Belgiri Bael Fruit
₨ 140 – ₨ 1,100
Bael fruit is a traditional Pakistan fruit that has a wide range of health benefits. It is a good source of fibre, vitamin C, and potassium. It has been shown to help with digestive health, blood sugar control, and inflammation.
Belgiri (Aegle marmelos) is a slow-growing tree native to Pakistan and Southeast Asia. The fruit is pear-shaped and has a rugged, woody rind. The fruit’s flesh is sweet and aromatic, with a distinctive flavour compared to applesauce, custard, and honey.
the fruit has a long history of use in traditional Pakistan medicine. It has been used to treat various conditions, including constipation, diarrhoea, dysentery, diabetes, and inflammation.
- Calories: 88
- Fat: 0.3 g
- Carbohydrates: 32 g
- Fiber: 2.9 g
- Protein: 1.8 g
- Bael
- Water
- Sugar (optional)
- Eat fresh
- Juice
- Cook into a variety of dishes
- fruit chutney
- fruit jam
- Bael pudding
- Bael smoothie
Nutrition Facts.
| Calories | 88 |
| Carbohydrates | 32 g |
| Fiber | 2.9 g |
| Protein | 1.8 g |
| Vitamin C | 8.7 mg |
| Vitamin A | 56 mcg |
| Riboflavin | 1.19 mg |
Bael fruit is native to Pakistan and Southeast Asia. It is now grown in tropical and subtropical regions around the world.
- Delicious
- Versatile
- Health benefits
- Hard to find
- Can be expensive
Frequently Asked Questions (FAQ’s)
How do I choose the best Bael fruit?
How do I store this fruit?
How do I cook Belgiri bael fruit?
Specification: Belgiri Bael Fruit
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