Jaifal (Nutmeg)

(2 customer reviews)

 250 2,000

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Step into the delightful world of jaiphal – a versatile ingredient adored by all for its delicious flavor and abundant health benefits. Embark on a culinary adventure, trying out sweet and savory recipes that will leave you wanting more! Happy cooking with jaiphal!

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Jaifal (Nutmeg) is made from the dried meat of coconuts. It is a complex, white substance with a rich, nutty flavor. This can be grated, shredded, or ground into a powder. It is often used in Pakistani cuisine but also other cuisines world wide. This is a good source of fiber, protein, and healthy fats. It is low in carbohydrates and calories, so it is a good choice for those trying to lose or maintain a healthy weight. jaiphal also contains lauric acid, a type of fatty acid that has been shown to have some health benefits, including improving heart health and boosting the immune system.

In addition to its nutritional benefits, jaiphal also has some other uses. It can be used as a thickening agent in soups and stews, or it can be used to make coconut milk or coconut oil. jaiphal can also be used as a dessert topping or added to smoothies or yogurt.

  • Origin: Tropical regions
  • Flavor Profile: Warm, nutty, and aromatic
  • Usage: Culinary and medicinal
  • Shelf Life: Up to 2 years
  • Storage: Cool, dry place away from sunlight
  • Packaging: Airtight containers or spice jars


  • Jaifal (Nutmeg)

Uses in Daily Life

  • jaiphal can flavor various dishes, such as curries, desserts, and beverages.
  • It can be added to milk or water to make a warm drink that can help to relieve nausea and vomiting.
  • It can be added to massage oil to help relieve muscle pain and joint pain.
  • It can be used as a natural remedy for sleep problems.
  • It can be used to make a face mask to help improve skin health.

Best Recipes List:

  • jaiphal Chicken Curry
  • jaiphal Rice Pudding
  • jaiphal Milk Tea
  • jaiphal Massage Oil
  • jaiphal Sleep Capsules
  • jaiphal Face Mask


  • Rich, warm flavor enhancing a variety of dishes
  • Abundant health benefits for digestion and well-being
  • Versatile spice for sweet and savory recipes
  • Long shelf life when stored properly


  • Over consumption may lead to toxicity
  • Potential allergen for some individuals
  • Jaifal should not be given to children under the age of 6.

Nutrition & Facts

Fat1 gram
Carbohydrates9 grams
Fiber2 grams
Protein1 gram
Vitamin C10% of the Daily Value (DV)
Potassium14% of the DV
Manganese40% of the DV
Magnesium15% of the DV
Origin of Jaifal (Nutmeg)

Nutmeg, or jaiphal, comes from warm tropical places and has a long history of hundreds of years. People love it because it has fantastic taste, is used for medicine, and is used in cooking. When grown and collected carefully, it gives off a wonderful smell and can be very good for your health.

Frequently Asked Question (FAQ’s)

Q: What are the health benefits of jaiphal?

Jaifal may aid digestion, improve sleep, and contribute to overall well-being.

Q: How should I store Jaifal?

To maintain its freshness and flavor, store Jaifal in a cool, dry place away from sunlight, preferably in airtight containers or spice jars.

Q: Is jaiphal used in savory dishes as well?

Yes, Jaifal is used in savory dishes such as curries, meat marinades, and vegetable stir-fries. Adds depth to flavors and balances the dish’s taste.

Specification: Jaifal (Nutmeg)




1000g, 500g, 250g, 125g


2 reviews for Jaifal (Nutmeg)

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  1. Bilal Ahmed

    I recently purchased “Jaifal (Nutmeg)” from Mirchoo, and I am extremely pleased with the product. The nutmeg is exceptionally fresh and organic, imparting a rich and aromatic flavor to my dishes. Its warm and slightly sweet notes elevate both sweet and savory recipes. The packaging ensures its freshness and convenience. I highly recommend “Jaifal (Nutmeg)” from Mirchoo for its exceptional quality and the organic goodness it brings to my culinary endeavors.

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  2. malik waqas

    jifal (Nutmeg) from Mirchoo is an excellent choice for any kitchen! This fresh and organic nutmeg truly elevates my dishes to new heights. The aroma and flavor are unmatched, enhancing both sweet and savory recipes. I appreciate Mirchoo’s commitment to quality, ensuring I get the best natural spice. jifal has become a staple in my pantry, and I highly recommend it to all food enthusiasts. Try it once, and you’ll be hooked!

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    Jaifal (Nutmeg)

     250 2,000

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    Mirchoo, 2nd Floor, Al Baqai Arcade,
    6th Rd, Rawalpindi.


    +92 30 911 400 19



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