Flax Seeds (Alsi)

(2 customer reviews)

 100 380

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Flax seeds also known as also are a nutritional powerhouse that offers a wide range of health benefits. They are a good source of omega-3 fatty acids, fiber, antioxidants, and plant-based protein. Flax seeds are also gluten-free and versatile in culinary uses.

SKU: DESI-FSA-0011 Category: Tags: ,

Flax seeds are small, brown seeds consumed for thousands of years for their health benefits. They are a good source of omega-3 fatty acids, essential fatty acids that the body cannot produce alone. Omega-3 fatty acids have been shown to have several health benefits, including reducing inflammation, improving heart health, and protecting against cancer.

Flax seeds are also a good source of fiber, which can help to improve digestion and regulate blood sugar levels. They are also a good source of antioxidants, which can help to protect the body against damage from free radicals.

  • Calories: 530
  • Fat:43 g
  • Saturated fat: 2 g
  • Monounsaturated fat: 23 g
  • Polyunsaturated fat: 18 g
  • Omega-3 fatty acids: 13 g

Table of Ingredients

  • Omega-3 fatty acids
  • Fiber
  • Antioxidants
  • Plant-based protein
  • Gluten-free

Uses in Daily Life

  • Add to yogurt, oatmeal, smoothies, and baked goods.
  • Grind into a powder and use as a flour substitute.
  • Sprinkle on salads, vegetables, and soups.
  • Make flaxseed oil or flaxseed meal

Best Recipes List

  • Flaxseed muffins
  • Flaxseed crackers
  • Flaxseed granola
  • Flaxseed bread
  • Flaxseed pancakes

Nutrition Facts.

Fiber27.3 grams
Sugar1.9 grams
Protein18.3 grams
Calcium26 mg
Iron 3.2 mg
Magnesium343 mg
Manganese2.3 mg
Phosphorus370 mg
Potassium837 mg
Selenium 106 mcg



Flax seeds are a nutrient-rich food high in omega-3 fatty acids, fiber, and protein. They are also a good source of vitamins, minerals, and antioxidants. Flax seeds have been used in traditional dishes in Pakistan for centuries and are now becoming popular health foods worldwide.


  • Long shelf life
  • High in nutrients
  • Versatile in culinary uses


  • It can be bitter if not ground
  • It can cause digestive upset in some people

Frequently Asked Questions (FAQ’s)

How much flax seeds should I eat per day?

The recommended flaxseed intake is 1-2 tablespoons per day.

What are the best ways to cook with flax seeds?

Flaxseed can be added to various foods, including yogurt, oatmeal, smoothies, and baked goods.

Where can I buy flax seeds?

Flax seeds is available at most grocery stores and health food stores.


Specification: Flax Seeds (Alsi)


1000g, 500g, 250g


2 reviews for Flax Seeds (Alsi)

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  1. Bilal Ahmed

    I recently purchased “Flax Seeds (Alsi)” from Mirchoo, and I am delighted. The flax seeds are exceptionally fresh and organic, packed with nutritional benefits. They offer a nutty and slightly earthy flavour, making them a perfect addition to my smoothies, yoghurts, and baked goods. The packaging ensures their freshness and convenience. I highly recommend “Flax Seeds (Alsi)” from Mirchoo for its exceptional quality and the organic goodness it brings to my diet.

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  2. malik waqas

    Mirchoo’s Flax Seeds (Alsi) truly impressed me with their freshness and organic quality. As a health-conscious individual, I am delighted with this purchase. The seeds are packed with essential nutrients and are a great addition to my daily diet. I appreciate Mirchoo’s commitment to providing a top-notch product. Whether sprinkled on salads or blended into smoothies, these flax seeds are a fantastic choice for anyone seeking a nutritious boost.

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    Flax Seeds (Alsi)

     100 380

    Store Location

    Mirchoo, 2nd Floor, Al Baqai Arcade,
    6th Rd, Rawalpindi.


    +92 30 911 400 19



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