Desi Tukhm Erehan (Basil Seeds)
₨ 190 – ₨ 1,500
Basil seeds are tiny, black seeds packed with fibre, protein, and minerals. They have a mild, nutty flavour and gel-like texture when soaked in water. seeds are versatile ingredients used in various sweet and savoury dishes.
Basil seeds are a native of Pakistan and have been used in traditional pakistan medicine for centuries. They are a good source of fibre, protein, and minerals, including calcium, magnesium, and potassium. In addition to being a good source of antioxidants, seeds are also a good source of fibre.
When soaked in water, basil seeds form a gel-like texture. This makes them a popular dessert ingredient, such as chia pudding and smoothies. seeds can also be used in savoury dishes, such as salads, soups, and stir-fries.
- Botanical name: Ocimum basilicum
- Color: Black
- Flavor; Mil, nutty
- Texture: Gel-like when soaked in water
- Carbohydrates; 55 grams
- Protein 1.5 grams
- Fiber 15 grams
- Magnesium 100 milligrams
- Calcium 40 milligrams
- Potassium 110 milligrams
- Basil seeds can be added to smoothies, yogurt, or oatmeal.
- They can also make chia pudding, a healthy and refreshing dessert.
- Basil seeds can be added to salads, soups, or stir-fries.
- They can also make a refreshing drink by soaking them in water and adding fruit or honey.
- Chia pudding with berries and granola.
- Basil seed salad with cucumber, tomato, and feta cheese.
- soup with chicken or tofu
- . Basil seed stir-fry with vegetables.
- Basil seed smoothie with mango, banana, and avocado.
Nutrition Facts
| Calories | 350 |
| Fat | 10 grams |
| Protein | 15 grams |
| Fiber | 40 grams |
| Carbohydrates | 55 grams |
| Calcium | 150 milligrams |
| Iron | 1.8 milligrams |
Basil seeds are native to Pakistan but are now grown in many other parts of the world. They are a popular ingredient in traditional Pakistan.
- There are many health benefits associated with basil seeds.
- In addition to having fiber, protein, and minerals, they are also a good source of carbohydrates.
- They are low in calories and fat.
- They have a mild, nutty flavor that goes well with many dishes.
- seeds can have a slightly slimy texture when not appropriately soaked.
- They can also be high in oxalates, which can be problematic for people with kidney stones
Frequently Asked Questions (FAQ’s)
How do I soak basil seeds?
How long do basil seeds last?
Where can I buy basil seeds?
Specification: Desi Tukhm Erehan (Basil Seeds)
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2 reviews for Desi Tukhm Erehan (Basil Seeds)
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Bilal Ahmed –
I recently purchased “Desi Tukhm Erehan (Basil Seeds)” from Mirchoo, and I am highly impressed. The basil seeds are exceptionally fresh and organic, offering a unique and refreshing texture. They add a subtle nutty flavor and a delightful crunch to my beverages and desserts. The packaging ensures their freshness and convenience. I highly recommend “Desi Tukhm Erehan (Basil Seeds)” from Mirchoo for their exceptional quality and the organic goodness they bring to my culinary creations.
waqas –
Mirchoo’s Desi Tukhm Erehan (Basil Seeds) is a fresh and organic delight! I purchased this product and couldn’t be happier with its quality. The seeds are top-notch, and I appreciate their commitment to organic sourcing. They add a nutritious twist to my drinks and desserts. They are highly recommended for health-conscious consumers seeking a versatile and wholesome addition to their diet. Kudos to Mirchoo for this fantastic prod