Flax Seeds (Alsi)
₨ 100 – ₨ 380
Flax seeds also known as also are a nutritional powerhouse that offers a wide range of health benefits. They are a good source of omega-3 fatty acids, fiber, antioxidants, and plant-based protein. Flax seeds are also gluten-free and versatile in culinary uses.
Flax seeds are small, brown seeds consumed for thousands of years for their health benefits. They are a good source of omega-3 fatty acids, essential fatty acids that the body cannot produce alone. Omega-3 fatty acids have been shown to have several health benefits, including reducing inflammation, improving heart health, and protecting against cancer.
Flax seeds are also a good source of fiber, which can help to improve digestion and regulate blood sugar levels. They are also a good source of antioxidants, which can help to protect the body against damage from free radicals.
- Calories: 530
- Fat:43 g
- Saturated fat: 2 g
- Monounsaturated fat: 23 g
- Polyunsaturated fat: 18 g
- Omega-3 fatty acids: 13 g
- Omega-3 fatty acids
- Fiber
- Antioxidants
- Plant-based protein
- Gluten-free
- Add to yogurt, oatmeal, smoothies, and baked goods.
- Grind into a powder and use as a flour substitute.
- Sprinkle on salads, vegetables, and soups.
- Make flaxseed oil or flaxseed meal
- Flaxseed muffins
- Flaxseed crackers
- Flaxseed granola
- Flaxseed bread
- Flaxseed pancakes
Nutrition Facts.
| Fiber | 27.3 grams |
| Sugar | 1.9 grams |
| Protein | 18.3 grams |
| Calcium | 26 mg |
| Iron | 3.2 mg |
| Magnesium | 343 mg |
| Manganese | 2.3 mg |
| Phosphorus | 370 mg |
| Potassium | 837 mg |
| Selenium | 106 mcg |
Flax seeds are a nutrient-rich food high in omega-3 fatty acids, fiber, and protein. They are also a good source of vitamins, minerals, and antioxidants. Flax seeds have been used in traditional dishes in Pakistan for centuries and are now becoming popular health foods worldwide.
PROS:- Long shelf life
- High in nutrients
- Versatile in culinary uses
- Long shelf life
- High in nutrients
- Versatile in culinary uses
CONS:- It can be bitter if not ground
- It can cause digestive upset in some people
- It can be bitter if not ground
- It can cause digestive upset in some people
Frequently Asked Questions (FAQ’s)
How much flax seeds should I eat per day?
What are the best ways to cook with flax seeds?
Where can I buy flax seeds?
Specification: Flax Seeds (Alsi)
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2 reviews for Flax Seeds (Alsi)
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Bilal Ahmed –
I recently purchased “Flax Seeds (Alsi)” from Mirchoo, and I am delighted. The flax seeds are exceptionally fresh and organic, packed with nutritional benefits. They offer a nutty and slightly earthy flavour, making them a perfect addition to my smoothies, yoghurts, and baked goods. The packaging ensures their freshness and convenience. I highly recommend “Flax Seeds (Alsi)” from Mirchoo for its exceptional quality and the organic goodness it brings to my diet.
malik waqas –
Mirchoo’s Flax Seeds (Alsi) truly impressed me with their freshness and organic quality. As a health-conscious individual, I am delighted with this purchase. The seeds are packed with essential nutrients and are a great addition to my daily diet. I appreciate Mirchoo’s commitment to providing a top-notch product. Whether sprinkled on salads or blended into smoothies, these flax seeds are a fantastic choice for anyone seeking a nutritious boost.