Ispaghol
₨ 600 – ₨ 4,800
Ispaghol is a soluble fiber that promotes digestion, lowers cholesterol, and helps with weight management. It is gluten-free and versatile in recipes.
Ispaghol is a soluble fiber derived from psyllium husks. It is a bulk-forming laxative that absorbs water and helps to bulk up the stool, making it easier to pass and relieving constipation. Ispaghol can also help to regulate bowel movements and prevent diarrhea.
In addition to its digestive benefits, Isabgol has also been shown to have a number of other health benefits, such as lowering LDL cholesterol levels, aiding in blood sugar control, contributing to weight management, and acting as a prebiotic for gut health.Isabgol is gluten-free and can be added to water, juice, yogurt, or smoothies. It can also be used to make baked goods.
Specification
- Feature : Value
- Name : Ispaghol
- Type : Soluble fiber
- Origin : Plantago ovata plant
- Side Effects : May cause bloating, gas, and constipation in some people
- Dosage : Adults: 1-2 tablespoons mixed with 8 ounces of water or juice, twice daily
- Storage : Store in a cool, dry place
Benefits
- Promotes healthy digestion,
- supports regular bowel movements,
- alleviates constipation and diarrhea,
- may lower LDL cholesterol levels,
- aids in blood sugar control,
- contributes to weight management,
- acts as a prebiotic for gut health
Ingredients
- Psyllium Husk : 100%
- Add 1-2 tablespoons of Isabgol to water, juice, yogurt, or smoothies.
- Use Isabgol to make baked goods, such as muffins, breads, and pancakes.
- Add Isabgol to soups and stews to thicken them.
- Sprinkle Isabgol on salads and vegetables for added fiber.
Best Recipes List
- Ispaghol Muffins
- Ispaghol Bread
- Ispaghol Pancakes]
- Ispaghol Soup
- Ispaghol Salad
Pros and Cons
- Promotes healthy digestion
- Supports regular bowel movements
- Alleviates constipation and diarrhea
- Aids in blood sugar control
- May cause bloating, gas, and constipation in some people
- Must be taken with plenty of water
- Not suitable for children under 6 years old
- Iron : 9% of RDV
- Calcium : 1% of RDV
- Potassium : 189mg (5% of RDV)
- Protein : 2.5g
- Dietary fiber : 6.9g (28% of RDV)
- Total carbohydrates : 10g (3% of RDV)
- Calories : 35
- Total Fat : 0.7g (1% of RDV)
Frequently ask questions
What is the difference between Isabgol and Psyllium Husk?
How much Isabgol should I take?
What are the side effects of Isabgol?
Is Isabgol safe for children?
Origin
Isabgol is derived from the psyllium plant, which is native to Pakistan. The psyllium plant is a small, annual herb that grows in sandy soils. The husks of the psyllium seed are the part of the plant that is used to make Ispaghol.
Specification: Ispaghol
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